I’d like to start by saying a big thank you for your
support and for buying my little recipe book, this
may be your second purchase of my books so a very
big heart felt thank you from me. Just like my first
book this book is filled with delicious, nutritious and
healthy food and I have added a sweet treat section
with low calorie easy made treats to keep you on
track.
You don’t need to be on a diet to enjoy this book although
it is extremely helpful with calorie counting as I have all the
meals worked out to their calorie value to make it easier
for you.
I know what it is like to “diet” it can be very boring, but
with the help of this book I really hope you don’t find your
meal choice boring. Calorie counting has helped me lose 5
stone and keep it off, so believe me when I say if I can do
it anyone can.
I’m extremely proud of book number 2 and I can’t wait to
hear your feedback. The very best of luck to any of you on
a weight loss journey I hope it’s very successful with the
help of my book
Enjoy!
Karen
